Mums & Bubs Pilates Course @Selph Health Studios

Wednesday, 26th June 10:30am - 11:30am
Wednesday, 24th July

From 26th June – 24th July, you’re invited to join postnatal pilates teacher, Courtenay Perks, for five weeks of Mums and Bubs Pilates every Wednesday morning. 

Mums and Bubs pilates gives you the opportunity to connect with your body post pregnancy and birth. It also allows you to connect with your baby in a mindful way, and meet other mums in the area. 

This class is open to babies from 6 weeks old to just crawling and furthermore, no prior pilates experience is necessary.

Each class is one hour in duration and all equipment and mats are provided. Please arrive 15mins before to get you and bub settled. 

Spaces are limited and bookings are essential. Have a question? Feel free to email or phone us on 02 8131 8983.